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Luiz Cent is an avid hammocker, hiker, and adventurer. He's traveled across 3 continents surfing and hanging hammocks, including Thailand, Colombia, Brazil, Singapore, Indonesia and all across the United States.
In this quick guide we will demystify the concepts around meditation and mindfulness, bringing practical tips on how you can actually meditate during your normal modern life. I will also recommend the right Hammock model for each type of meditation practice. This Practical Guide for Hammock Meditation will blow your mind!